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Pregnancy Fitness & Wellness
Discover how to stay strong, healthy, and active during pregnancy with safe and effective fitness tips tailored for every trimester. From prenatal yoga to managing common discomforts like pelvic girdle pain, this category is your go-to guide for maintaining physical and mental well-being while preparing for motherhood.
Maria van der Poel
4 min read
Exercising During Pregnancy: Lessons from My First Journey and How I’m Staying Active This Time
Pregnancy is a life-changing journey, and staying active throughout it can make all the difference to how you feel, both physically and...


Maria van der Poel
2 min read
The Benefits of Chiropractic Treatment During Pregnancy
Pregnancy is a time of incredible transformation, but it can also bring discomfort, especially in the later stages. During my third...


Maria van der Poel
3 min read
High-Intensity Exercise During Pregnancy: Breaking Barriers Safely
Pregnancy has long been associated with caution, particularly when it comes to physical activity. But for active mums-to-be,...
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